Body Mass Index (BMI) Calculator

Maintaining a healthy BMI can significantly reduce your risk of developing type 2 diabetes

Your Body Mass Index (BMI) is a simple tool that helps you understand if you’re in a healthy weight range for your height. It’s an essential measure for assessing your risk of developing health issues like type 2 diabetes. While BMI is a useful indicator, it’s important to consider it as part of a broader health assessment. Factors such as muscle mass, distribution of fat, and overall lifestyle also play a significant role in your health.

Why BMI Matters for Diabetes:

Maintaining a healthy BMI can significantly reduce your risk of developing type 2 diabetes. Excess weight, particularly around the abdomen, is a major risk factor for diabetes as it can lead to insulin resistance. By knowing your BMI, you can take steps towards a healthier lifestyle and reduce your risk of diabetes.

How to Use the BMI Calculator:

Simply input your height and weight into the calculator, and it will automatically calculate your BMI. The result will place you in one of the following categories:

Underweight: BMI less than 18.5
Normal weight: BMI between 18.5 and 24.9
Overweight: BMI between 25 and 29.9
Obese: BMI of 30 or higher

Taking Action:

If your BMI indicates that you're overweight or obese, it's important to take steps to achieve a healthier weight. This might include adopting a balanced diet, increasing physical activity, and possibly seeking guidance from a healthcare professional. Remember, small changes can make a big difference in reducing your risk of diabetes.

Get Started:

Use our BMI calculator below to get a quick assessment of your weight status. Whether you’re looking to maintain a healthy weight or make lifestyle changes, knowing your BMI is the first step in your journey towards a healthier life.